A peace of mind is key to living a healthy life. And by healthy, I mean a balance between your mind, body and soul. If you are able to maintain a peace of mind, you’ll be able to live a less stressful journey.
En route to a peace of mind; start by closing your eyes, breathing deeply and giving thanks out loud. For example, give thanks for your family, health, love, happiness, etc. Be at ease that everything you have gone through has led you to this moment, and it has been worth it.
A peace of mind will allow you to appreciate all of the good in your life. It will allow you to stop caring about what others have or think. A peace of mind is about focusing on YOU, mind, body and soul.