Are you a Vegetarian or do you intend to be? I would recommend Dr. John McDougall to you. [He was called the “Number 1 physician in the United States” by a group called Physicians for Ethical Medicine.] Bob has been following him for twenty years, and we even attended his health seminar program for 3 days.
Dr. McDougall even said: Mediterranean food is among the healthiest food on Earth, because they eat a lot of fruit and vegetable, and less meat and fat.. He opposes the “rich Western diet” full of meats, dairy products, and other animal protein.
Saturday’s dinner we tried Mediterranean food in our home area. It was OK, Bob and me both agree it’s good for a Summer cruise, and it’s healthy:D