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captaincho
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captaincho
posts: 3

this is just what I did to lose and maintain a healthy weight. eat lots of veggies/fiber. cut meat. if you can’t, just a little bit of chicken or fish. a pescatarian diet is pretty good. cook everything yourself! :) drink hot tea or soup before, during, and after a meal. Also drink tea after a work out! proportion! Hope this helps :)

posted almost 2 years ago
SilvaeSanchez
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SilvaeSanchez
posts: 27

Hey! I’m lactovegetarian and it is actually a pretty healthy way of living…

posted almost 2 years ago
 
discofabulous
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discofabulous
posts: 454

My best advice is to stay away from high-sodium foods! Food that is high in sodium causes your body to retain more water (thus causing you to gain more water weight). Drink lot’s of water. Not drinking enough water also causes your body to retain water.

posted over 1 year ago
 
jenniferhera
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jenniferhera
posts: 5

I’m not a diet expert, but I found it helpful to detox for a few days.

posted over 1 year ago
 
BeyondLustre
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BeyondLustre
posts: 415

Also, avoid starch, baked goods and sugar. Pescetarian diets are great, but you can really mess it up by eating too many carbs instead of protein

posted over 1 year ago
 
FakeBlikeu
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FakeBlikeu
posts: 518

thanks for the tips

posted over 1 year ago
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