If you are not use to working out, you’ll be discouraged by the scale. Muscle weighs more then fat, so if you continue to work out, you may weigh more, but look better! This is the major adjustment you need to make to notice weight loss: STOP EATING BREAD. If you have a gut at all, it’s most likely due to gluten intake. Though a healthy turkey sandwich looks fresh and simple, your body holds onto that gluten and it’s harder to digest. Unless you’re going to be doing an hour+ of cardio, avoid bread and cheese and stick to salads, proteins, steel cut oats, lots of water and vitamins.
I’ve tried diet pills, they are not good for you and any weight you lose by them will come back after you stop taking them and it’s not a healthy alternative to weight loss. Good luck!posted over 3 years ago
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Weight pills are really effective they help to lose weight without any hassle. Even I have used the Capsiplex slimming pills this is really very effective and I lose weight without any hard work out or skipping meals. This is best product and completely safe.posted 8 months ago