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zerofussinfo
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zerofussinfo
posts: 54

I want to gain 4-6lbs. Any suggestion?

posted about 3 years ago
1 2
livinglearningeating
Style_council
livinglearni...
posts: 72

I’ve had your issues, I shared my tips (and a day’s eats) here: http://living-learning-eating.blogspot.com/2011/11/wiam-weight-gain-style.html

It worked for me! Eat a lot, eat right before bed, move less, eat richer, denser food. Enrich everything (having a PB&J? Add chocolate chips! Having a bowl of cereal? Add nuts and cream! Having ice cream? Add cookies and sauces! You get the idea). Drink calories!

posted almost 2 years ago
1 2
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