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tightsenthusiast
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tightsenthus...
posts: 254

I’m trying to get more healthy – and everyone says drinking more water is important! Any tips? :)

posted over 4 years ago
1 3
starsandstitches
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starsandstit...
posts: 87

I really don’t drink a lot but drinking water makes your skin more beautiful. One of the earliest sign of dehydration are eyebags and dry skin. They say you should drink water a much as you can plus healthy foods. It does not only keep you healthy it makes you beautiful physically too! ;)

posted almost 4 years ago
 
lavinias
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lavinias
posts: 59

I usually drink a lot of water (min 2 l. per day). And eat fruits and vegetables…

posted almost 4 years ago
 
Ankescu
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Ankescu
posts: 22

water is great :D ! 8 glasses of water per day will be great :)

posted over 3 years ago
 
jessicacorena
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jessicacorena
posts: 32

I found it easier to measure in jars. I drink about 4-5 jars a day, except for the days I exercise I drink close to 8-12

posted over 3 years ago
 
Luisanafr
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Luisanafr
posts: 258

omg now like a glass . this is so bad !

posted over 3 years ago
 
Luisanafr
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Luisanafr
posts: 258

becuase I always say I will drink more water !

posted over 3 years ago
 
sottolestelle
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sottolestelle
posts: 345

i drink around 3-4 liters a day which is 13-16 cups!

posted over 3 years ago
 
mollyan
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mollyan
posts: 99

8 cups

posted over 3 years ago
 
StephaniePorzio
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StephaniePorzio
posts: 69

A Lot! no its actually 8.

posted over 3 years ago
 
Crisss
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Crisss
posts: 1295

2 liters…I force myself to do this

posted over 3 years ago
 
itshayliebrooke
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itshayliebrooke
posts: 186

I heard that if you divide your weight in pounds by two, thats how many ounces you should drink. I don’t know if theres any truth to that but it’s worth a try.

posted over 3 years ago
 
lindajudour
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lindajudour
posts: 223

Everywhere says that it’s eight cups a day. But I read in an article that you should just drink the amount that your body feels you need.

posted over 3 years ago
 
venit_vidit_victis
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venit_vidit_...
posts: 0

The only things I drink are water, tea (the home brewed, hot, unsweetened kind), and coffee. All water or water based. I always keep a mug or water bottle on me and sip away constantly. I need to stay hydrated to play sorts ad work out, but I probably drink 150 ounces of water a day.

posted over 3 years ago
 
Ward
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Ward
posts: 6

I drink 12 to 15 glasses of water daily.
It think it is enough to maintain the health and fitness.
Studies also show that a normal person should drink at least 15 glasses of water daily.

posted over 3 years ago
 
goodvibrations
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goodvibrations
posts: 1

Im really bad about drinking water sometimes all i drink during the day is coffee…

posted over 3 years ago
 
sugarplumcreek
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sugarplumcreek
posts: 26

I drink arund 2 liters a day I think..

posted over 3 years ago
 
miadelatorre
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miadelatorre
posts: 4

12 glasses a day is enough :)

posted over 3 years ago
 
hanichu28
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hanichu28
posts: 20

You’re supposed to drink your weight in glasses. So if you’re 120 pounds, that’s 12 glasses. Or a double digit would be 90 pounds, 9 glasses. But at the minimum, drink 8 at least! Water keeps you looking fresh and clean(:

posted over 3 years ago
 
FakeBlikeu
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FakeBlikeu
posts: 518

like a lot

posted over 3 years ago
 
GracieJ
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GracieJ
posts: 12

The more the better

posted over 3 years ago
 
quokkahamster
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quokkahamster
posts: 14

I keep forgetting to drink water, I only drink when am thirsty then at night before bed I get more thirsty and drink a glass but read somewhere it causes eyebags…

posted over 3 years ago
 
loverose
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loverose
posts: 9

At least 7 glasses

posted over 3 years ago
 
Ayesharonaify
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Ayesharonaify
posts: 96

yes its important, but if u try to drink 7 glasses in one day right away, it’ll be a bit difficult for u, try to change it gradually, add a glass to ur drinking amount a day. itll help :D

posted over 3 years ago
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