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priscillaraq
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priscillaraq
posts: 899

I have been drinking pure water for the past two years now, but I still didn’t think I was getting a sufficient amount of it, so when the new year started I decided to start drinking a gallon a day. My parents think it’s unhealthy to be drinking that much daily. I did my research and the intake for men should be roughly 3 liters which is almost a gallon and a woman’s intake should be around 2.2 liters. I have honestly been noticing amazing things since I’ve been doing my gallon a day. My skin is so soft and clear. I look refreshed all the time. I don’t even apply make-up anymore. I love it. I think I will be sticking to this for a long time.

So just curious, How much water do you think you consume daily?

posted almost 2 years ago
mar121y
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mar121y
posts: 3

You drink too much water eventually the kidneys will not be able to work should aim to drink about one and a half litres every day .

doctors excuse

posted almost 2 years ago
 
LittleBee
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LittleBee
posts: 599

I sit down all day and I feel like my lower back starts to hurt when I don’t drink enough water. I usually tell myself to drink at least 8 glasses of water per day.

posted almost 2 years ago
 
BeyondLustre
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BeyondLustre
posts: 415

I try to get 8 glasses a day

posted almost 2 years ago
 
ElloLove77
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ElloLove77
posts: 131

I know I don’t drink enough water! My boyfriend is always trying to get me to drink more water. I tried carrying a bottle of water around with me, but I kept forgetting to drink it.
If you google it, you can find websites that tell you how much you should drink based on things like your weight, where you live (if you live at a higher altitude, you need more water. Same if you live in extreme heat or cold), and other factors like how much exercise you get per day.

posted almost 2 years ago
 
theiconiccat
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theiconiccat
posts: 19

2.5 or 3 liters per day!

posted almost 2 years ago
 
rachel212
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rachel212
posts: 21

i drink nowhere near enough should start really

posted over 1 year ago
 
Melipeach
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Melipeach
posts: 21

Lately i drink 4 cups of water~ but I’m trying to reach 8 cups.

posted over 1 year ago
 
xBeautifulSoulx
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xBeautifulSoulx
posts: 23

I’ve always been a water drinker – I was never into soda or juice, even as a kid. I drink about 3 to 4 25-oz bottles a day…. I’ve always had good skin, too – and I’ve always attributed that to drinking water!

posted over 1 year ago
 
sensiblestylista
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sensiblestyl...
posts: 15

I honestly think you’re doing the right thing! I try to drink at least 7 glasses a day. My skin is definitely much clearer when I get a good amount each day.

posted over 1 year ago
 
KiraSimple
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KiraSimple
posts: 16

I drink about 5 cups of water, but I wanna reach 7 (at least)

posted over 1 year ago
 
miller002
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miller002
posts: 11

To be honest i am not counting it but for sure i did not drink 8 glass a day because of being busy in work.

posted over 1 year ago
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