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MadisontheTank
posts: 3

I have been trying loads of ab workouts, improving my posture, and I always eat healthy but I am seeing no change. Could someone help me with any suggestions?

posted over 2 years ago
Mrs_V
Style_council
Mrs_V
posts: 83

It’s actually like 85% diet and the rest exercise. Increase your protein intake and lower carbs, drink plenty of water, and add a cardio routine. It takes time, to see and feel noticeable results. If you wanted you could even add a fat burning supplement, but you need to really do your research beforehand. & Consult your doctor ;)

posted over 2 years ago
 
Koroneska
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Koroneska
posts: 142

If u want to lose it reduce eating fats ! just try running or cycling ! remember to eat a lot of proteins to built muscles which will help u to burn your fat !

posted over 2 years ago
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