How Do You Quit Smoking?

If you want to quit smoking DO NOT USE electronic cigarettes…they are very toxic and you will end using it forever or start smoking again. If your lover or your best friend will quit too, you will succed together

Is my advice usefull?

i`ve never tried to smoke ! for me is unhealthy and i just hate the smell of cigarettes ! Maybe try some nicorette gum or plasters !

The key goal is to reduce the amount you take per day. Stopping gradually in short.
Try cutting your daily cigarette in half per day and do it everyday for a week. Then the next week cut it again in half. Until you can live without smoking. It may sound easy but it depends on every person.

Try substituting cigarettes to bubble gums or candy or anything to chew on. Smoking is a form of releasing tension or stress so you might want to have a stress ball, or try relaxation techniques when in stress.

Accepting that you are smoking too much is the first step in smoking cessation and you’re doing great! Hope you finally overcome this habit. :)

Try gum…butr try figuring out why you smoke. If its cause you’re stressed or it relaxes you try to find another hobby. Like yoga..

KimberlyLove

Keep yourself occupied. Or find a new hobby so that whenever you feel like smoking, you turn to that hobby. And do a gradual cut down on the number of cigs you smoke per day.
When there’s a will, there’s a way.

Start drinking Cold coffee with ice cream it is going to work definitely i’ve have tried and it works.
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DENGUE HEMORRHAGIC FEVER