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sociallyawkward
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sociallyawkward
posts: 42

Hey dolls,
Lately I have been really tired and lacking energy. I can have 10 hours of sleep and wake up still.tired.
#have any suggestions on what vitamins I can take or what food I should eat!!
#HELP..PLEASE!!

posted almost 3 years ago
MurasakiNeko
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MurasakiNeko
posts: 1057

Some resources that might be helpful:
http://www.webmd.com/diet/fight-fatigue-energy-foods-6/power-up
http://www.caring.com/articles/5-foods-that-fight-fatigue
http://www.psychologytoday.com/articles/200310/fighting-fatigue-diet

If the problem persists no matter what you do, you may want to see a doctor because it could be something like anemia or hypothyroidism which might require further dietary changes, supplements, or drugs. But you can’t assume it’s one of those things without the proper tests. Chances are it’s just something simple like not even protein or poorly-spaced meals. Good luck!

posted almost 3 years ago
 
blueviolet725
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blueviolet725
posts: 89

perhaps you should see your doctor…could be anemia, or thyroid, and a simple blood test will make all the difference,
a well balanced diet with protien, fruits and veggies is always good.
I use sparkpeople.com for tracking food and exercise, and they have some good info on nutritian.
oh, also, sometimes people are exhausted because they are dehydrated! drinks some water throughout the day…good luck

posted almost 3 years ago
 
kORaZONE
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kORaZONE
posts: 29

im not one for caffeine or any type of energy drinks because when you drink them too often the side effects are extremely bad. so if your looking for something more natural try adding lime to more drinks (besides coronas) or even foods also wild orange extract is very energizing as well as mood uplifting.

posted almost 3 years ago
 
fashionophile
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fashionophile
posts: 495

drink lots and lots and lots of cool water! it will keep your metabolism going, cool down your body, and that will also help burn calories because you’ll be working on bringing your body temperature up. also, water refreshes your body, and is all around good for almost every organ in you. its always a great solution! :)

posted almost 3 years ago
 
Chris213
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Chris213
posts: 1297

I know that if you are iron deficient that can make you tired, have a lack of energy, etc. If you are a vegetarian, or don’t eat a lot of meat an iron supplement might be needed.

posted almost 3 years ago
 
Harumi818
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Harumi818
posts: 31

grapes!

posted almost 3 years ago
 
notsohum
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notsohum
posts: 167

Waking up a half an hour earlier than when you sually wake up is actually proven to make you less tired.

posted almost 3 years ago
 
brightonb
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brightonb
posts: 141

@notsohum Where did you hear that?

posted almost 3 years ago
 
pandaphilia
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pandaphilia
posts: 1769

go running! it’s a weird concept to exercise when you’re tired but sometimes it gets you out of a fatigued rut – assuming there’s nothing medically wrong with you.

posted almost 3 years ago
 
HarveySmith
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HarveySmith
posts: 9

Some people can get by on 7 hours of sleep a night. Some people cannot. It sounds to me as though you are one of the people who cannot. Sorry, that is just the luck of the draw. Try going to bed at 10 consistently every night for a few weeks. See if you feel any better.

posted over 2 years ago
 
priscillaraq
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priscillaraq
posts: 899

You need to make sure you have plenty of sleep. I find my day is at it’s best when I have something very healthy to eat in the morning. I go to Jamba Juice quite often. Everything they sell is healthy. If you don’t have a Jamba Juice near you, then you can always order online

posted over 2 years ago
 
valmins
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valmins
posts: 49

Man I feel the same way and i feel dehydrated a lot

posted over 2 years ago
 
Mishelle
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Mishelle
posts: 668

maybe try sleeping less?

posted over 2 years ago
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