Recently i was at my heaviest, 64.5kg. Now, about 2 months later I am 60kg. How i miss when i used to be 52kg.
I ate weetbix/ porridge for breakfast, salads for lunch, rice and vegies or a vegetarian curry for dinner. My exercise was an hour of zumba or an hour walk. I tried to exercise at least 4 times a week.
My new weight loss goal is 55kg. I am allowing myself 2-3 months to do that. However, i recently had 5 teeth out…so its difficult to eat things. I basically live on weetbix, milkshakes, pureed apples and veggies, pureed mac n cheese and soups. I’ve also been feeling very weak and tired, i dont seem to be able to exercise for more then 30 minutes now. sighposted over 3 years ago
I agree with memoriesineyes.
My mom makes all of my food (I’m still in high school heheh ^^) and she makes sure that I have at least some meat and some vegetables, no matter how crunched we are for time. Of course rice is always in there too. I would suggest ballet if you have the time/money because it works out your muscles and burns A LOT of fat! Good exercise like ballet and healthy eating is your best bet. I was at 115lbs when I was 5’ 4" and I was crazy about eating and working out (4 meals a day w/ snacks along with ballet, figure skating, soccer and tae kwon do).