A day in my life is breakfest.. luna bar, or quick oats with soymilk and salbalunch….Organic spring mix with spinich deli fresh lunch meat(for 6 pieces =50 calories in ham, chicken, or turkey) with fat free cheese and mustard as dressing or red pepper hummas is a super yum snack….activia light yogart in vanilla, blueberry, or strawberry dinner options….eggwhite fat free cheese, steamed brocelli omlete or portbello mushroom burger with red pepper hummas and side salad dessert….. sugar free puddings! my favorite choc mint, or cinnabun =amazing
I also drink 2 cups of coffee a day with equal 2 creamer
the 100 calorie snack isle is a huge plus itz all about moderation almonds are great and 100 calorie popcorn packs, they even have 100 calorie pb bars ans oreo bars the are so yummy:)
I lost 40 pounds 2 summers ago and I’m only 13. I stuck mostly with a very, very simple diet plan.
1 cup of Cheerios
1 cup of Fat Free milk
Peanut Butter sandwhich
Whatever my parents made but I would measure half cups for everything. But say it’s like pasta, I’d only have one scoop.
Also, the only time I’d eat bread was at lunch. If we had bread, buns, or rolls with dinner I wouldn’t eat it.
I also advise you to drink lots of water!posted almost 5 years ago
I can really recommend 101 cookbooks for cooking ideas. I often go there if I don’t know what to cook. The recipies are all healthy and easy to prepare. They’re also all vegatarian and most of all they are super delicious. The blogger who writes the site also give you general information on a healthy diet. =)posted almost 5 years ago
Instead of drinking soda, mix it up with something.
Coke/Pepsi/orange soda/dr. pepper + milk.
sprite/7up + water.