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AMiBLy
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AMiBLy
posts: 41

I looking to tone up my legs (I’m a track runner) do you have any tips or exercise routines that you do?

posted over 4 years ago
mariezee
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mariezee
posts: 36

Pilates and/or Yoga will help tone your legs.

posted over 4 years ago
 
cem90
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cem90
posts: 222

I guess kickboxing should do it, as well. And jump-roping, or anything that really works those muscles.

posted over 4 years ago
 
anjelic
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anjelic
posts: 3

i think leg pressing :) really does the job .

posted over 4 years ago
 
ChanelCraves
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ChanelCraves
posts: 16

Pilates + Lunges + Squats

posted over 4 years ago
 
AsianGoddess1610
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AsianGoddess...
posts: 192

running is your best bet

posted over 4 years ago
 
Princess88
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Princess88
posts: 1

i love swimming!

posted over 4 years ago
 
polkadotlace
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polkadotlace
posts: 237

I agree with the jump-roping, especially since you’re a track runner! Other high impact exercises will help with your sprinting, whereas stuff like dance is good for long distance or endurance

posted over 4 years ago
 
frenchchampagne
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frenchchampagne
posts: 1

jump-roping is sooooo good!! :) i read somewhere that 10 minutes of robe-jumping is equal to 30 minutes of running. Jump-roping also tones not just the legs but the whole body… (always a bonus)! :)

oh and its super fun! grab a few friends and have competitions…i.e. who can jump for 2 mins straight, etc…

posted over 4 years ago
 
MGNSPR
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MGNSPR
posts: 177

With the short season almost here I definately started doing a regular pilates routine which gives absolutely amazing results but I have been switching things up and started the Kim Kardisian workout routine for legs since its free….I have Comcast On Demand and it offers tons of exercises for free. I have to say that although the exercises are simple they really work your muscles and I feel it the next day.

posted over 4 years ago
 
ladidadi
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ladidadi
posts: 367

Squats, lunges, chair, yoga, pilates

posted over 4 years ago
 
onirec
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onirec
posts: 39

Pilates!!! very efective!!!!!

posted over 4 years ago
 
kelllosaurus
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kelllosaurus
posts: 353

Running! Especially in intervals. I still get sore the day after, even if it’s just 2 or 3 miles. Also, it’s really hard to get toned in one part of your body without working out the other parts too. A short, full-body circuit workout would do wonders!

posted over 4 years ago
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