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Robeson
posts: 1

I’m thinking of training for a marathon, and I’ve been running 5-6 days a week for the past 3 weeks. I’ve read around that it’s better to take days off. What’s the best way to go about it, with regards to muscles development and expedition of training? Thanks!

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posted about 2 years ago
christinaaa
Style_council
christinaaa
posts: 190

5-6 days is great! Taking a day off every week is good for your body to rest up!

posted about 2 years ago
 
Mrs_V
Style_council
Mrs_V
posts: 83

5-6 days sounds great. Your body needs at least a day off to recuperate, because the muscles get stressed, and make sure you’re getting at least 8 hours of sleep because with so much running, your body needs it.

posted about 2 years ago
 
claudiakitten
Style_council
claudiakitten
posts: 327

Your body needs some rest girl!

Bruce Lee died from working out “too much” :O

posted about 2 years ago
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