Everyday is ideal, but start off running once a week, then every other day, then you can do everyday, so you can condition your body. :)posted over 1 year ago
5-6 days is great! Taking a day off every week is good for your body to rest up!posted over 1 year ago
5-6 days sounds great. Your body needs at least a day off to recuperate, because the muscles get stressed, and make sure you’re getting at least 8 hours of sleep because with so much running, your body needs it.posted over 1 year ago
Your body needs some rest girl!
Bruce Lee died from working out “too much” :Oposted over 1 year ago